ENTER THE DOJO

Ready to transform your body, mind, and discipline? Our Boxing program is designed to help you reach your peak fitness while learning the art and strategy of boxing in a supportive and motivating environment. Whether you're a complete beginner or an experienced fighter, our expert trainers provide personalized instruction to help you achieve your goals, whether its fitness, competition, or self-defense.

     Why Choose our Boxing program?

• Comprehensive Training: From technique refinement to strength conditioning, we cover all aspects of boxing.

• Focus on Safety and Technique: We prioritize proper form and injury prevention, ensuring a safe but challenging experience.

• Mental and Emotional benefits: Our program fosters resilience, mental fortitude, and determination. intense physical activity helps reduce stress levels and improves mood by releasing endorphins.

• Competitive Opportunities: While ranking up in the Build Them Up Boxing program you have the opportunity to train for and compete in events throughout the city, possibly the nation.

• Adaptive Boxing: Programs for Indvidual's with disabilities to promote inclusion.

Whether for fitness, self-defense, competition, or personal growth, our boxing programs can be tailored to meet a variety of needs and goals.

       "Empower. Transform. Thrive"

Are you ready to build confidence, strength, and resilience- both inside and out? Our kickboxing Program is more than just a workout- it's a life changing experience designed to empower individuals of all ages through fitness, discipline, and personal growth.

              Why do Kickboxing?

• Physical Fitness:  Burn up to 750 calories per session, improve strength and boost cardiovascular health.

• Mental Toughness: Build focus, reduce stress by up to 40%, and enhance mental clarity through high intensity training.

• Self-Defense Skills: Gain practical techniques to feel safer and more prepared in any situation.

• Confidence and empowerment: Transform self-doubt into self-assurance with every punch and kick.

• Community Support: Foster connections and accountability through a supportive and motivating environment.

Ready to elevate your grappling skills and transform your body and mind? Our 2025 grappling Arts Program is designed for individuals at all levels, from beginners to advanced practitioners, who want to master the techniques of Brazilian Jiu-Jitsu, wrestling, judo, and other grappling disciplines. Whether you're looking to improve fitness, compete, or gain self-defense skills, our program provides the tools you need to succeed.

Why our grappling program could benefit you!

• Experienced Coaches: Learn from skilled instructors who are passionate about teaching and have years of hands-on experience.
• Proven Results: Our curriculum is designed for practical results, whether you're looking for self-defense, competition, or fitness.
• Key Benefits: Training in grappling can improve cardiovascular health, increase your strength and flexibility, and enhance problem-solving skills. It is a full body workout that engages multiple muscle groups through techniques like throws, sweeps, and submission holds; essentially improving your overall physical fitness and coordination while developing resilience under pressure.
• Weight Management: The high energy expenditure during grappling sessions aid in weight loss.
• Self-defense skills: more than 75% of fights go to the ground so learning practical techniques for escaping or controlling opponents in real life scenarios could be beneficial. 

DONT WAIT. UNLOCK YOUR GRAPLLING POTENTIAL TODAY!

Feel the power, feel unstoppable, and prepare yourself for anything life throws at your way! Our Muay Thai Self-Defense Program is not just about throwing punches and -it's about building confidence, mastering discipline, and learning real-world self-defense skills rooted in the art of The Eight Limbs.

           Why Choose Muay Thai?

• Versatility of strikes: Muay Thai is known as the "Art of Eight Limbs," because it teaches you to use not only your fists but also your elbows, knees, and shins. This versatility allows you to strike from various angles and in close quarters, making it extremely effective when defending against an attacker in unpredictable situations.

• Conditioning and Toughness: Muay Thai fighters undergo rigorous, physical conditioning, which improves both strength and endurance. In a self-defense situation, being able to maintain energy and withstand strikes is crucial. Training in this art also builds mental toughness, allowing practitioners to stay calm and focused when under pressure while facing a threat.

• Emphasis on Timing and distance: In our program this art teaches excellent timing and distance management, which are crucial in a self-defense scenario. Knowing when to strike and how to position yourself relative to your attacker can make a huge difference in avoiding injury and gaining control of the situation.

• Bully prevention and conflict resolution: Many of the youth in our program learn how to recognize threats and avoid unnecessary confrontation.

• Non-Violent options: Training emphasizes control over restraint, focusing on defense rather than aggression.

In a world where safety and confidence matter more than ever, Muay Thai equips youth with the tools they need to thrive and survive- both in and out the gym. It's not just about self-defense; it's about building stronger, healthier, and more resilient individuals. Empower you or your child today-because strong kids or adults create a safe and confident future.

ImpowerHER: Your Future, Your Safety, Your Strength

In a world where confidence and safety are essential, ImpowerHer is a women’s self-defense program designed for the modern woman—bold, unstoppable, and ready to take control of her life. This is not just about learning physical techniques; it’s about building mental resilience, mastering self-awareness, and developing a warrior mindset that goes beyond the mat.

ImpowerHER combines cutting-edge self-defense strategies with mental fitness to give women the tools to protect themselves and thrive in any environment. Whether you’re navigating your busy city life, at work, or on the go, our program equips you to handle today’s challenges with confidence.

What Makes ImpowerHER Different?

• Holistic Approach: We blend practical self-defense techniques, personal empowerment strategies, and emotional intelligence—because safety is more than just physical strength.

• Tech-Savvy Training: Using real-world scenarios and the latest in situational awareness, we teach you to recognize and avoid threats before they escalate.

• All Ages, All Stages: Whether you’re a busy professional, a mom, a student, or someone looking for new skills, ImpowerHER adapts to your life and needs.

• Community & Support: Join a tribe of empowered women who lift each other up—training in a positive, non-judgmental environment where growth and support go hand in hand.

In 2025, women don’t just survive; they thrive. ImpowerHER is your path to becoming a stronger, more resilient version of yourself—inside and out.

Step into your power. Take control of your future. ImpowerHER is here to help you own your safety and your life.

Hero Training: Empowering Kids to Be Their Own Heroes

In today’s world, every child deserves the confidence to face challenges head-on. Hero Training is a fun, engaging self-defense program designed to teach kids the essential skills of personal safety, mental strength, and resilience. Our mission is to help young learners not only defend themselves, but also develop the courage, focus, and discipline of a true hero.

In Hero Training, kids will master easy-to-learn, effective self-defense techniques, while gaining the tools to stay calm and confident in any situation. Through exciting drills, games, and role-playing exercises, children will learn how to protect themselves, resolve conflicts, and stay safe in the real world.

     Why Choose Hero Training?

• Fun & Engaging: We make self-defense enjoyable with games, teamwork, and hands-on activities.

• Confidence-Building: Kids gain self-assurance that carries over into every aspect of their lives.

• Life Skills: Beyond physical defense, we teach important skills like problem-solving, situational awareness, and conflict resolution.

• Safe & Supportive Environment: Our program encourages positive growth and respect, allowing kids to thrive without pressure.

Become a Hero. Whether it’s standing up for yourself, helping a friend, or knowing how to stay safe in tough situations, Hero Training empowers kids to be the heroes of their own stories.

Join us today, and let your child unlock their full potential through strength, skill, and courage.