Transform Your Body, Mind and Life with BUILD THEM UP CLUB!
Exercise for Life
Welcome to Build Them Ups Exercise program! Our comprehensive exercise program that is designed to empower individuals at all fitness levels to achieve their goals through a blend of science-based training and personalized options. Rooted in the principles of anatomy and physiology, our program emphasizes a deep understanding of how the body works, ensuring that every movement, stretch, and lift is optimized for safety, efficiency, and effectiveness.
With a vast variety of exercise programs and options, we cater to diverse needs and preferences, from strength training and cardiovascular conditioning to flexibility and functional movements exercises. Guided by expert instructors and tailored to meet your unique needs, we combine proven techniques with modern innovations to help you move better, feel stronger, and live healthier.
Let's take charge of your health, boost your energy, and feel more confident than ever! Our exercise program is designed to help you move better, feel stronger, and live healthier- no matter your starting point. Whether you're a beginner looking to jumpstart your fitness journey or a seasoned athlete ready to push your limits, this program is for you.
Why choose this program as an adult?
Life gets busy, but your health doesn't wait. Our program focuses on sustainable results through fun, high-energy workouts and a supportive community that keeps you motivated. Adult exercises with the assistance of nutrition can significantly improve overall health by lowering the risk of chronic diseases like heart disease, stroke, type 2 diabetes, and certain cancers while also promoting healthy weight management, enhancing bone density, improving mental well-being, boost energy levels, and reducing the risk of falls due to better balance and coordination. Essentially helping adults live longer, healthier, lives.
What to expect from our fitness program.
Customized workouts for all levels
- Adaptable exercises to match your fitness level and goals.
- Options for strength training, cardio, flexibility, and mobility.
Total body transformation
- Build lean muscle to bulk up or burn fat to lose weight and tone up for lasting results.
- Focus on core strength and balance to enhance stability and reduce chances of injury.
Motivation and accountability
- Certified coaches to guide and inspire you every step of the way.
- A positive environment free of judgment to keep you motivated.
Wellness beyond the workout
- Nutritional tips and meal planning support to fuel your body.
- Tools to boost mental clarity, reduce stress, and stay energized.
Building brighter futures and empowering our youth through movement!
In our club we build leaders, confidence, and resilience. Welcome to our Youth Development Community Outreach Exercise Program, where every push-up, sprint, and stretch is a step toward a healthier body, sharper mind, and unstoppable future.
What this program is important for our youth.
Today's youth face big challenges from physical inactivity to mental health struggles and a lack of positive outlets. Our program provides a safe, supportive space where they can grow with confidence.
What we offer for our youth exercise sessions.
High Energy Fitness Sessions
- Fun, dynamic workouts that build strength, endurance, and flexibility.
- Activities designed to boost confidence and teamwork in every session.
Mentorship and Leadership Training
- Positive role models who inspire discipline and accountability
- Lessons in goal setting and perseverance to build mental toughness.
Focus on health and wellness
- Education on healthy eating, hydration, and balanced habits to fuel success.
- Tools for stress relief and mental clarity through exercise and focused building drills.
A safe and supportive community
- A zone free of judgement where youth feel seen, heard, and supported.
- Group challenges and team building activities to promote trust and friendships.
EXERCISE FOR LIFE
Welcome to the Build Them Up Fitness Glossary
At Build Them Up, we believe that understanding fitness is just as important as doing the work. Our exercise glossary is here to introduce foundational concepts that empower participants with knowledge about exercise techniques, movements, and their benefits, which will be included in the program.
Stretches
Active Stretching
Assisted Stretching
Ballistic Stretching
Dynamic Stretching
Isometric Stretching
Passive Stretching
PNF Stretching
Resistance Stretching
Static Stretching
Exercises
Aerobics
Agility Training
Athleticism Building
Anaerobics
Calisthenics
Cardio Training
Cardiovascular Circuits
Concentric Workouts
Coordination Drilling
Dynamic Workouts
Endurance Training
Explosive Training
Flexibility Building
High Intensity Interval Training
Isokinetic Training
Low Impact Interval Training
Low Intensity Interval Training
Plyometrics
Reaction Training
Strength Training
Speed Training
Balance & Stabilization Training
Timing Drills
Warm-Ups
Yoga