NUTRITION CLUB
"FUELING FUTURES & EMPOWERING HEALTHY LIVES THROUGH NUTRITION"!
At BUILD THEM UP, we believe that good health starts with good nutrition, and our community outreach Nutrition Advisory Club is here to educate, inspire, and empower individuals to take charge of their health-one meal at a time. This club is about building stronger, healthier communities through knowledge, access, and support.
DID YOU KNOW?
OBESITY RATE
- 1 IN 3 CHILDREN IN OUR COMMUNITIES AND THE UNITED STATES ARE OVERWEIGHT OR OBESE ACCORDING TO THE CENTER FOR DISEASE CONTROL AND PREVENTION (CDC)
CHRONIC DISEASES
- POOR NUTRITION CONTRIBUTES TO CHRONIC ILLNESSES LIKE DIABETES, HEART DISEASE, AND HYPERTENSION
NUTRITIONAL PERKS
- HEALTHY EATING HABITS ARE DIRECTLY LINKED TO BETTER ACADEMIC PERFORMANCE, PERFORMANCE, HIGHER ENERGY LEVELS, AND IMPROVED MENTAL HEALTH.
Join BUILD THEM UP CLUB for a Healthier You
HANDS-ON NUTRITION EDUCATION
HANDS-ON NUTRITION EDUCATION
HANDS-ON NUTRITION EDUCATION
- Learn about balanced diets, portion control, and meal planning that fits every budget.
- Workshops on label reading, grocery shopping tips, and cooking demonstrations to make healthier eating simple and fun.
Fitness and fueling the body
HANDS-ON NUTRITION EDUCATION
HANDS-ON NUTRITION EDUCATION
- Teaching how proper nutrition boosts performance in sports, school, and daily activities.
- Focus on meal prepping for athletes and active lifestyles to enhance energy and recovery.
Health and Wellness Support
HANDS-ON NUTRITION EDUCATION
- Personalized guidance for weight management for men and women, building healthy habits, and preventing chronic illnesses.
- Emphasize the connection between mental health and nutrition for emotional well-being.
Community Outreach & Resources
- Partnerships with local farmers, food banks, and organizations to increase access to healthy foods.
- Volunteer-driven initiatives to reduce food insecurity and promote food education in underserved areas.
Leadership Development
Leadership Development
- Provide youth and adults with leadership opportunities to become nutrition ambassadors in their schools and neighborhoods.
- Inspire a ripple effect of health-conscious decision-making that spreads throughout the community.
Transform Your Health with BUILD THEM UP CLUB Program
Proven impact Data (evaluation based)
- PROGRAMS LIKE OURS HAVE SHOWN TO REDUCE CHILDHOOD OBESITY RATES BY 15-20% ACCORDING TO THE (CDC)
- NUTRITION EDUCATION IMPROVES ACADEMIC PERFORMANCE BY UP TO 17% (AMERICAN JOURNAL OF PUBLIC HEALTH).
- COMMUNITIES WITH OUTREACH PROGRAMS SEE GREATER FOOD SECURITY AND HEALTHIER LIFESTYLE ADOPTIONS.
TOGETHER, WE CAN FUEL HEALTHIER LIVES AND BRIGHTER FUTURES!
JOIN OUR NUTRITION ADVISORY CLUB AND HELP US:
- Educate families and youth on the importance of balanced diets.
- Create access to healthier food options in underserved areas.
- Inspire lifelong habits that improve mental health and happiness.
GET INVOLVED TODAY BECAUSE HEALTHY HABITS START WITH HEALTHY CHOICES.
Nutrional Advisors
Our Mission
Meet Our Trainers
Meet Our Trainers
At BUILD THEM UP CLUB, our mission is to help individuals achieve their fitness goals through personalized training programs and nutritional guidance. We believe that fitness should be accessible to everyone, regardless of their fitness level or experience.
Meet Our Trainers
Meet Our Trainers
Meet Our Trainers
Our team of certified trainers are passionate about fitness and dedicated to helping you reach your goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our trainers have the knowledge and experience to help you succeed.
Our Facilities
Meet Our Trainers
Our Facilities
Our state-of-the-art facilities are equipped with the latest fitness equipment and technology. We offer a wide range of amenities, including locker rooms, showers, and private training areas. Our facilities are clean, spacious, and designed to help you get the most out of your workout.